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Personal
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Private
sessions at Raja Yoga center, your home or
workplace. |
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Capoeira |
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The
dancing martial art from Brazil, that
trains
the entire body. |
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Anti-stress |
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Relaxation
and everyday stress management techniques. |
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Kriya -
Kundalini Yoga |
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Nidra Yoga
Nidra Yoga is known as a systematic method that causes absolute physical, intellectual and sentimental relaxation, via the concentration of mind in a certain point, while actually aims in a perfect physical and intellectual balance.
It is substantially constituted by a combination of Raja Yoga steps, base of which becomes a multifaceted method of meditation, suitable for beginners and advanced students.
Nidra Yoga is a method of Pratyahara (recede of senses), that with the help of Pranayama (control of vital force via breathings), passes the individual in Dharana (concentration of mind in a certain point). Thus via the absolute relaxation and the exercise of visioning Dhyana is achieved (pure meditation).
Benefits
Nidra Yoga gives a lot of benefits in the western people.
More specifically:
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It can substitute or prepare us for sleep, so that it can be deep and rejuvenating.
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Helps confront insomnia.
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Via the deep relaxation, we are released from intensities and we clean our mind from annoying thoughts.
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Our mind relaxes and becomes more receptive in training situations.
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We recover and manage, our body and intellectual force, in order to channel it where it is needed.
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We relax from tension, tiredness, and travels.
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We become more efficient and enjoy our work, life, and relationships.
It is addressed to
Formed substantially, by a combination of steps of Raja Yoga,
Nidra becomes a multifaceted method of meditation, suitable for new or advanced students and for daily use, independently of age or physical situation.
It is addressed in those who wish good intellectual and mental state. It is particularly suitable and for individuals with stress.
Schedule
Check our program.
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