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Personal
training |
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Pivate
session at Raja Yoga center, your home or
workplace. |
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Capoeira |
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The
dancing martial art from Brazil, that
trains
the entire body. |
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Anti-stress |
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Relaxation
and everyday stress management techniques. |
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Raja Yoga |
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Raja Yoga, also known as Ashtanga, is the path that is
more suitable in the common perception of what yoga is,
especially for the western mind, since it incorporates physical exercise to its practice.
It is suitable for each individual, because it covers all the conditions for a superior intellectual life, from the beginning till the end.
It has eight (8) intellectual steps (anga) in which the triptych of individual
is practiced:
body, mind and soul.
The first five: yama, niyama, asana, pranayama, pratyahara constitute the
external yoga.
The rest three: dharana, dyana, shamandi constitute the
internal yoga.
Innovation
In Raja Yoga center, we instruct a unique program of Raja Yoga, because we are working with:
1. Exceptional body technique, through dancing.
2. Proper respiratory technique, at the implementation of asana.
The results of our technique are:
· Better perception of the innumerable benefits of yoga.
· Avoidance of injuries, that can happen in a beginners level.
· More conscious work with our body’s functions.
· Growth of faculty to ‘listen for’ and to stabilize our mind.
Benefits
In the benefits that Raja Yoga program "gives us" we will concisely report, that we:
- Strengthen, cure and give elasticity in the spinal column.
- Remove stress from everyday routine.
- Acquire strong, flexible and clean lungs.
- Ensure regular operation in gut, kidneys, and metabolic bodies.
- Strengthen the nervous system so it can bear daily pressure.
- Relax nervous system from pressure, headaches, tiredness, travels.
- We revive glands and brain, providing them with energy and oxygen.
- Stimulate the immunizing system.
- Relax and have a renewing sleep.
The benefits of Yoga are also expressed with other ways, such as calmness in the behavior, in the confrontation of everyday routine, lack of disturbance, stability of thought and voice, e.t. Particularly important datum on the importance of Raja Yoga in our life, are the innumerable results of medical and scientific researches.
It is addressed to
Men and women, of all ages, regardless of physical condition. It is particularly adaptable for individuals that haven’t been physically practiced anything for a long time, they travel a lot, they have a certain problem of health, or simply wish to have good physical, intellectual and mental situation.
Schedule
Check our program.
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