Meaning of Yoga
Yoga: (sanskrit) yuk, union, communication, absorption or even better  amalgamation. 
The process of re-establishment of contact between the more inferior and superior consiousness ofhuman being. The union of conscience with the subconscious or unprincipled forces of individual. 

How it works
Yoga is a scientific technique, that assist the person to develop in every level, beyond the development point its nature may reach. It interferes in body, mind and soul, revitalising the energy, controling all organic systems, balancing the mind and providing a sense of calmness and internal peace.

There are four main paths of yoga, which lead to wisdom:
Bhakti Yoga_the dedication and absolute confidence in God or in a teacher
Karma Yoga_the perfect work with perfect lack of adherence
Raja Yoga_the intellectual and body control.
Gnana Yoga_the self-analyzing and research. 


Results
· A better perception of Yoga's benefits.
· More conscious body work.
· Development of the ability to be aware and stabilize our mind.
· Development of Self-Awareness.

Benefits
    o Strength and flexibility of the spinal column. 
    o Stress relief, relaxation. 
    o Obtain a rejuvenescent sleep. 
    o Strong mind and will power.
    o Strong, resilient and clean bellows.
    o Control of proper function in bowels, reins, organs. 
    o Strengthen the nervous system, deal with pressures.
    o Relax from headaches, fatigue, traveling.
    o Toning glands - brainm, increasing oxygen and blood circulation.
    o Total rejuvenation of the immune system.

The benefits from Yoga practice are also manifested with other ways, such as, the lack of agitation, calmness in dealing with everyday life, stability of thoughts and voice and so on. A particularly important fact of the importance of Yoga for our life, is the publication of the results of numerous medical and scientific research papers.